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Mindfullness

Light Reading for the Heavy Heart: Stop To See The Music

28th November 2019 Light Reading for the Heavy Heart Meditation Mental Health Mindfullness
“See deeply enough and you see musically.” Thomas Carlyle Don’t we all love music? It moves us. It causes us to remember, to think. The songwriter has this ...
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Confessions of a Manic Depressive: A Survival Guide Through the Darkness.

7th November 2019 Anxiety Bipolar Depression Meditation Mental Health
Sometimes I feel like we’re in a Fight Club called Depression and the first rule of Depression is we do not talk about Depression. The first time I ...

Light Reading for the Heavy Heart: A Life In Reflection

11th October 2019 Light Reading for the Heavy Heart Mental Health Mindfullness
“‘No regrets’ doesn’t mean living with courage, it means living without reflection. To live without regret is to believe you have nothing to learn, no amends to make, ...
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The tricks in your head are a lie – #ReadMe – #001

29th August 2019 Illness Meditation Mental Health Mindfullness ReadMe
#ReadMe is a new series of blogs about books to both calm and excite the troubled mind, suggested by Alex Walker this is his first review. You Are ...

Dear Impostor Syndrome…

17th August 2019 Anxiety Coaching Depression Honest Conversations Mental Health
An honest, open and forthright letter written by me, to me, with the hope it will help you. Dan Maby Dear Impostor Syndrome, We’ve known each other for ...

The Joy of Houseplants

2nd August 2019 Depression Mindfullness
When it comes to small changes that will increase your joy, adding a houseplant or two may be just the trick. I recently looked around at my apartment ...
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Small things to make a positive change #3 – Mental Health

23rd July 2019 Coaching Depression Mental Health Mindfullness
For some of us that work from home, getting dressed might fall into this category, although for others this may be a big step. Falling into the routine ...

Anxiety: Don’t Leave Home Without It

14th June 2019 Anxiety Honest Conversations Meditation Mental Health Mindfullness
Tongue in cheek: but when I started thinking about this topic, I was reminded about the old American Express Tagline – “American Express: Don’t leave home without it.” ...
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