When I set out on my mental health journey, I had no idea that it would be this…complicated. There are millions of blogs, videos, and books to help …
When you’re a kid, it’s easy to do your best. You don’t have many pressures or expectations put on you. But as we grow up, the world starts …
It is a myth that burnout only happens to people in certain jobs. In fact, burnout can happen to anyone who does any type of work, whether it’s …
How do you feel about your routine? Do the days, weeks and months slip by without any sense of progress or accomplishment? Does it seem like every day …
In these times of increased isolation and separation, we need to take additional steps to ensure healthy well-being. Big Orange Heart is supporting the #ForgottenLtd campaign and enabling …
Working remotely in the tech industry can feel isolating and cut off from people, community, and life in general. That, in turn, can lead to feelings of depression …
I have a confession. Previous to June 2019 I was somewhat dismissive of the whole idea of mindfulness. I felt it a fad for people that enjoyed colouring-in. …
“See deeply enough and you see musically.” Thomas Carlyle Don’t we all love music? It moves us. It causes us to remember, to think. The songwriter has this …
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