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Meditation

Overcoming Pain and Understanding Hope: A Self-care Journey

When I set out on my mental health journey, I had no idea that it would be this…complicated.  There are millions of blogs, videos, and books to help …

The pressures we put on ourselves

When you’re a kid, it’s easy to do your best. You don’t have many pressures or expectations put on you. But as we grow up, the world starts …

Recognising the signs of burnout

It is a myth that burnout only happens to people in certain jobs. In fact, burnout can happen to anyone who does any type of work, whether it’s …

The importance of establishing healthy habits in order to feel your best

How do you feel about your routine? Do the days, weeks and months slip by without any sense of progress or accomplishment? Does it seem like every day …

A well-being survival guide for the self-employed

In these times of increased isolation and separation, we need to take additional steps to ensure healthy well-being. Big Orange Heart is supporting the #ForgottenLtd campaign and enabling …

Using Alexa for Your Mental Health

Working remotely in the tech industry can feel isolating and cut off from people, community, and life in general. That, in turn, can lead to feelings of depression …

Make your own kind of mindful

I have a confession. Previous to June 2019 I was somewhat dismissive of the whole idea of mindfulness. I felt it a fad for people that enjoyed colouring-in. …

Light Reading for the Heavy Heart: Stop To See The Music

“See deeply enough and you see musically.” Thomas Carlyle Don’t we all love music? It moves us. It causes us to remember, to think. The songwriter has this …

Color My Heart Orange

Color My Heart Orange – a collaborative and community-focused project – is the first in a series of mindfully focused coloring books by Big Orange Heart.

Now Available 

An illustrated image of three internal pages from the book Color My Heart Orange