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Mindfullness

Light Reading for the Heavy Heart: Achieving through Helping

“You will get all you want in life, if you help enough other people get what they want.” Zig Ziglar It’s easy to focus on ourselves. We have …

Using Alexa for Your Mental Health

Working remotely in the tech industry can feel isolating and cut off from people, community, and life in general. That, in turn, can lead to feelings of depression …

Light Reading for the Heavy Heart: Finding Acceptance in Authentic Imperfection

“To be authentic is to be at peace with your imperfections.” Simon Sinek Finding fault seems to be a fault that many of us have. We strive for …

Light Reading for the Heavy Heart: Get The Most Out Of Life

“Getting the most out of life means choosing wisely and choosing well. …If you want to make good choices, you have to understand yourself and those around you.” …

Light Reading for the Heavy Heart: I Know Who I Am

“I know who I am, by the nobility of my friends, the gentleness of their faces, the glory of their spears and shields. I am related to saints …

Make your own kind of mindful

I have a confession. Previous to June 2019 I was somewhat dismissive of the whole idea of mindfulness. I felt it a fad for people that enjoyed colouring-in. …

Light Reading for the Heavy Heart: Intentionally Cultivating Empathy

“Some people are naturally empathetic. They easily understand another’s point of view, and they immediately grok what another might be feeling in any scenario. If that is you, …

Light Reading for the Heavy Heart: Stop To See The Music

“See deeply enough and you see musically.” Thomas Carlyle Don’t we all love music? It moves us. It causes us to remember, to think. The songwriter has this …