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Illness

Overcoming Pain and Understanding Hope: A Self-care Journey

When I set out on my mental health journey, I had no idea that it would be this…complicated.  There are millions of blogs, videos, and books to help …

Times of Grief as a Business Owner

Yesterday I sat with a family member, listening and comforting, as they planned their funeral. This family member has a diagnosis that has given them an estimated timeline …

The pressures we put on ourselves

When you’re a kid, it’s easy to do your best. You don’t have many pressures or expectations put on you. But as we grow up, the world starts …

Recognising the signs of burnout

It is a myth that burnout only happens to people in certain jobs. In fact, burnout can happen to anyone who does any type of work, whether it’s …

Networking whilst dealing with social anxiety

Social anxiety is a powerful force that can make it difficult to network. It’s something that we can all feel at one time or another, but for people …

The importance of establishing healthy habits in order to feel your best

How do you feel about your routine? Do the days, weeks and months slip by without any sense of progress or accomplishment? Does it seem like every day …

How To Support Loved Ones Facing Mental Illness

Chronic illness is tough on caregivers; this we understand. But what about chronic mental health? We know there are professionals who work on the front lines of mental …

World Suicide Prevention Day (WSPD) 2019

Today is World Suicide Prevention Day 2019. This is an international initiative launched 17 years ago by the International Association for Suicide Prevention. Every 40 seconds, someone loses …

Color My Heart Orange

Color My Heart Orange – a collaborative and community-focused project – is the first in a series of mindfully focused coloring books by Big Orange Heart.

Now Available 

An illustrated image of three internal pages from the book Color My Heart Orange