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Depression

The pressures we put on ourselves

When you’re a kid, it’s easy to do your best. You don’t have many pressures or expectations put on you. But as we grow up, the world starts …

Recognising the signs of burnout

It is a myth that burnout only happens to people in certain jobs. In fact, burnout can happen to anyone who does any type of work, whether it’s …

Networking whilst dealing with social anxiety

Social anxiety is a powerful force that can make it difficult to network. It’s something that we can all feel at one time or another, but for people …

Mental Health Support: Tips for Listening and Talking

The mental health epidemic is not going away anytime soon. With (or without) a mental illness diagnosis, it can be difficult to know when and how to talk …

Mirror Mirror on the Wall: Ways of Debunking Impostor Syndrome

Disclaimer: Mental health will be talked about as a topic. I am not a mental health professional, these are only my opinions and personal experiences I am sharing. …

What to Do When Someone Doesn’t Believe in You (Or You Don’t Believe In Yourself)

Have you ever just known that someone doesn’t believe in you? You most definitely are not the only one, trust me.  With the fallout of last year’s chaos, …

The Untitled Post

As I sit here staring at a blank screen, I’m questioning everything I’m doing. I’m second-guessing every move I make.   I know I want to write about something, …

Getting Through the Holidays

Getting through the holidays can be overwhelming. This article provides some tips to do more than survive the holidays – but to enjoy them!

Color My Heart Orange

Color My Heart Orange – a collaborative and community-focused project – is the first in a series of mindfully focused coloring books by Big Orange Heart.

Now Available 

An illustrated image of three internal pages from the book Color My Heart Orange