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Mindfullness

Getting Through the Holidays

Getting through the holidays can be overwhelming. This article provides some tips to do more than survive the holidays – but to enjoy them!

A well-being survival guide for the self-employed

In these times of increased isolation and separation, we need to take additional steps to ensure healthy well-being. Big Orange Heart is supporting the #ForgottenLtd campaign and enabling …

Why?

A decade ago, I found myself being introduced to multi-level marketing. Yes, somehow I found myself at one of those “talks” – full of well-intentioned people fully believing …

Light Reading for the Heavy Heart: I Am Enough

“I am not the best. I don’t have to be. I am enough.” Luvie Ajayi Every day we are bombarded with images, movies, ideas, and thoughts of what …

Grief In Isolation

Lockdown has been challenging for many. The extended isolation, the inability to move freely, our freedoms temporarily taken away. As humans, we have a natural desire and need …

Light Reading for the Heavy Heart: I Am Art. Art is Me.

“Every work of art is the child of its age and, in many cases, the mother of our emotions. It follows that each period of culture produces an …

Light Reading for the Heavy Heart: Peace In the Unknowing

“You find peace by coming to terms with what you don’t know.” Nassim Nicholas Taleb Why don’t I know the answers? We struggle with this constantly. We in …

Light Reading for the Heavy Heart: Kindness Begets Kindness

“Be kind whenever possible. It is always possible.” Dalai Lama In the hustle and bustle of everyday life, we often lose sight of kindness that isn’t reflexive, like …