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Mental Health

The Value in Having a Supportive Community Within Your Niche

Online niche communities provide us with the nurture, support, and encouragement we need to grow ourselves and our businesses, and it all starts with embracing our vulnerabilities.

Overcoming Pain and Understanding Hope: A Self-care Journey

When I set out on my mental health journey, I had no idea that it would be this…complicated.  There are millions of blogs, videos, and books to help …

Times of Grief as a Business Owner

Yesterday I sat with a family member, listening and comforting, as they planned their funeral. This family member has a diagnosis that has given them an estimated timeline …

The pressures we put on ourselves

When you’re a kid, it’s easy to do your best. You don’t have many pressures or expectations put on you. But as we grow up, the world starts …

Recognising the signs of burnout

It is a myth that burnout only happens to people in certain jobs. In fact, burnout can happen to anyone who does any type of work, whether it’s …

Networking whilst dealing with social anxiety

Social anxiety is a powerful force that can make it difficult to network. It’s something that we can all feel at one time or another, but for people …

The importance of establishing healthy habits in order to feel your best

How do you feel about your routine? Do the days, weeks and months slip by without any sense of progress or accomplishment? Does it seem like every day …

Mental Health Support: Tips for Listening and Talking

The mental health epidemic is not going away anytime soon. With (or without) a mental illness diagnosis, it can be difficult to know when and how to talk …