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Mindfullness

Weekly Wellness Checklist

5th February 2021 Mental Health Mindfullness
Dowload our checklist of what you need to be happy and healthy and productive.
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Getting Through the Holidays

21st December 2020 Anxiety COVID-19 Depression Mental Health Mindfullness
Getting through the holidays can be overwhelming. This article provides some tips to do more than survive the holidays - but to enjoy them!
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A well-being survival guide for the self-employed

19th August 2020 Coaching Meditation Mental Health Mindfullness
In these times of increased isolation and separation, we need to take additional steps to ensure healthy well-being. Big Orange Heart is supporting the #ForgottenLtd campaign and enabling ...

Why?

9th June 2020 Anxiety Business Health Honest Conversations Mental Health Mindfullness
A decade ago, I found myself being introduced to multi-level marketing. Yes, somehow I found myself at one of those “talks” – full of well-intentioned people fully believing ...

Light Reading for the Heavy Heart: I Am Enough

29th May 2020 Coaching Light Reading for the Heavy Heart Mental Health Mindfullness
“I am not the best. I don’t have to be. I am enough.” Luvie Ajayi Every day we are bombarded with images, movies, ideas, and thoughts of what ...
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Grief In Isolation

27th April 2020 Bereavement Insomnia Mental Health Mindfullness
Lockdown has been challenging for many. The extended isolation, the inability to move freely, our freedoms temporarily taken away. As humans, we have a natural desire and need ...

Light Reading for the Heavy Heart: I Am Art. Art is Me.

23rd April 2020 Coaching Light Reading for the Heavy Heart Mindfullness
“Every work of art is the child of its age and, in many cases, the mother of our emotions. It follows that each period of culture produces an ...
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Light Reading for the Heavy Heart: Peace In the Unknowing

9th April 2020 Anxiety Coaching Light Reading for the Heavy Heart Mindfullness
“You find peace by coming to terms with what you don’t know.” Nassim Nicholas Taleb Why don’t I know the answers? We struggle with this constantly. We in ...
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