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Lockdown has been challenging for many. The extended isolation, the inability to move freely, our freedoms temporarily taken away. As humans, we have a natural desire and need …
Chronic illness is tough on caregivers; this we understand. But what about chronic mental health? We know there are professionals who work on the front lines of mental …
“Be kind whenever possible. It is always possible.” Dalai Lama In the hustle and bustle of everyday life, we often lose sight of kindness that isn’t reflexive, like …
Working remotely in the tech industry can feel isolating and cut off from people, community, and life in general. That, in turn, can lead to feelings of depression …
“To be authentic is to be at peace with your imperfections.” Simon Sinek Finding fault seems to be a fault that many of us have. We strive for …
Sometimes our inner critical voice can be louder than usual. Times when perhaps we’ve felt judgement, heard apparent poor opinion, or have a few hiccups in life. Those …
“Getting the most out of life means choosing wisely and choosing well. …If you want to make good choices, you have to understand yourself and those around you.” …
Today in the UK, the third Monday of January is known as “Blue Monday” – apparently the most depressing day of the year. There is a calculation to …
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