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Mental Health

How To Support Loved Ones Facing Mental Illness

Chronic illness is tough on caregivers; this we understand. But what about chronic mental health? We know there are professionals who work on the front lines of mental …

Light Reading for the Heavy Heart: Kindness Begets Kindness

“Be kind whenever possible. It is always possible.” Dalai Lama In the hustle and bustle of everyday life, we often lose sight of kindness that isn’t reflexive, like …

Using Alexa for Your Mental Health

Working remotely in the tech industry can feel isolating and cut off from people, community, and life in general. That, in turn, can lead to feelings of depression …

Light Reading for the Heavy Heart: Finding Acceptance in Authentic Imperfection

“To be authentic is to be at peace with your imperfections.” Simon Sinek Finding fault seems to be a fault that many of us have. We strive for …

Hush the inner critic with a pile-on of love

Sometimes our inner critical voice can be louder than usual. Times when perhaps we’ve felt judgement, heard apparent poor opinion, or have a few hiccups in life. Those …

Light Reading for the Heavy Heart: Get The Most Out Of Life

“Getting the most out of life means choosing wisely and choosing well. …If you want to make good choices, you have to understand yourself and those around you.” …

The joys of January?

Today in the UK, the third Monday of January is known as “Blue Monday” – apparently the most depressing day of the year. There is a calculation to …

Light Reading for the Heavy Heart: I Know Who I Am

“I know who I am, by the nobility of my friends, the gentleness of their faces, the glory of their spears and shields. I am related to saints …