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Mental Health

Light Reading for the Heavy Heart: Youth Is An Attitude – Not An Age

“The truth is that, although ours is a youth-oriented culture, many of us do not come into our own until our lives are half or three-quarters over.” William …

Light Reading for the Heavy Heart: Do The One Thing – And Reward Yourself

“If we think of everything we have to do, we feel overwhelmed. If we do the one thing we need to do, we make progress.” Simon Sinek There …

Light Reading for the Heavy Heart: A Life In Reflection

“‘No regrets’ doesn’t mean living with courage, it means living without reflection. To live without regret is to believe you have nothing to learn, no amends to make, …

Join our Open Discussion Town Hall/AMA on Wednesday 9th October

You are invited to join in with a “town hall”, an AMA (ask me anything) open discussion with the team and leaders of Big Orange Heart. We’ll be …

Light Reading for the Heavy Heart: Nature – Dwelling with the Glad-Singing Streams

“The forests, too, seem kindly familiar, and the lakes and meadows and glad singing streams. I should like to dwell with them forever.” John Muir I recently spent …

Light Reading for the Heavy Heart: Why are we better together?

Welcome to the first in a series of devotional posts that aim to offer light reading for heavy hearts – uplifting and encouraging words for those time when …

World Suicide Prevention Day (WSPD) 2019

Today is World Suicide Prevention Day 2019. This is an international initiative launched 17 years ago by the International Association for Suicide Prevention. Every 40 seconds, someone loses …

The tricks in your head are a lie – #ReadMe – #001

#ReadMe is a new series of blogs about books to both calm and excite the troubled mind, suggested by Alex Walker this is his first review. You Are …