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Mental Health

Grief In Isolation

27th April 2020 Bereavement Insomnia Mental Health Mindfullness
Lockdown has been challenging for many. The extended isolation, the inability to move freely, our freedoms temporarily taken away. As humans, we have a natural desire and need ...

How To Support Loved Ones Facing Mental Illness

8th April 2020 Anxiety Coaching Depression Illness Insomnia
Chronic illness is tough on caregivers; this we understand. But what about chronic mental health? We know there are professionals who work on the front lines of mental ...
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Light Reading for the Heavy Heart: Kindness Begets Kindness

27th March 2020 Coaching Light Reading for the Heavy Heart Mental Health Mindfullness
“Be kind whenever possible. It is always possible.” Dalai Lama In the hustle and bustle of everyday life, we often lose sight of kindness that isn’t reflexive, like ...
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Using Alexa for Your Mental Health

20th February 2020 Coaching Meditation Mental Health Mindfullness Skills Health
Working remotely in the tech industry can feel isolating and cut off from people, community, and life in general. That, in turn, can lead to feelings of depression ...
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Light Reading for the Heavy Heart: Finding Acceptance in Authentic Imperfection

11th February 2020 Coaching Light Reading for the Heavy Heart Mental Health Mindfullness
“To be authentic is to be at peace with your imperfections.” Simon Sinek Finding fault seems to be a fault that many of us have. We strive for ...
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Hush the inner critic with a pile-on of love

10th February 2020 Anxiety Coaching Depression Honest Conversations Mental Health
Sometimes our inner critical voice can be louder than usual. Times when perhaps we’ve felt judgement, heard apparent poor opinion, or have a few hiccups in life. Those ...

Light Reading for the Heavy Heart: Get The Most Out Of Life

30th January 2020 Coaching Depression Light Reading for the Heavy Heart Mental Health Mindfullness
“Getting the most out of life means choosing wisely and choosing well. …If you want to make good choices, you have to understand yourself and those around you.” ...
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The joys of January?

20th January 2020 Anxiety Depression Mental Health Skills Health
Today in the UK, the third Monday of January is known as “Blue Monday” – apparently the most depressing day of the year. There is a calculation to ...

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