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Mindfullness

The Value in Having a Supportive Community Within Your Niche

9th March 2022 Business Health Guest Post Mental Health Mindfullness Remote Working
Online niche communities provide us with the nurture, support, and encouragement we need to grow ourselves and our businesses, and it all starts with embracing our vulnerabilities.
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Overcoming Pain and Understanding Hope: A Self-care Journey

24th November 2021 Illness Meditation Mental Health Mindfullness Physical Health
When I set out on my mental health journey, I had no idea that it would be this…complicated.  There are millions of blogs, videos, and books to help ...

Sit and Think

18th October 2021 Honest Conversations Mindfullness
Have you ever wondered how someone can just sit and think? And what are they thinking about? And if it's worth doing?
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The importance of establishing healthy habits in order to feel your best

23rd August 2021 Illness Meditation Mental Health Mindfullness Physical Health
How do you feel about your routine? Do the days, weeks and months slip by without any sense of progress or accomplishment? Does it seem like every day ...

How To Reduce the Potential For Isolation: A Freelance’s Guide to Mental Wellbeing

18th August 2021 Mental Health Mindfullness Physical Health Remote Working
The digital age has enabled a level of autonomy never seen before. Freelance work is at an all-time high, and remote workers are on the rise. But what ...

We’re All on the Island of Misfit Toys

31st July 2021 Mental Health Mindfullness News
Misfit toys aren't broken. They're just different, but that doesn't make them broken or wrong.
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Mirror Mirror on the Wall: Ways of Debunking Impostor Syndrome

30th April 2021 Anxiety Depression Mental Health Mindfullness
Disclaimer: Mental health will be talked about as a topic. I am not a mental health professional, these are only my opinions and personal experiences I am sharing. ...
Alex Juchniewicz

What to Do When Someone Doesn’t Believe in You (Or You Don’t Believe In Yourself)

20th April 2021 Anxiety Depression Mental Health Mindfullness
Have you ever just known that someone doesn’t believe in you? You most definitely are not the only one, trust me.  With the fallout of last year’s chaos, ...

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