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Physical Health

Overcoming Pain and Understanding Hope: A Self-care Journey

When I set out on my mental health journey, I had no idea that it would be this…complicated.  There are millions of blogs, videos, and books to help …

Times of Grief as a Business Owner

Yesterday I sat with a family member, listening and comforting, as they planned their funeral. This family member has a diagnosis that has given them an estimated timeline …

Recognising the signs of burnout

It is a myth that burnout only happens to people in certain jobs. In fact, burnout can happen to anyone who does any type of work, whether it’s …

The importance of establishing healthy habits in order to feel your best

How do you feel about your routine? Do the days, weeks and months slip by without any sense of progress or accomplishment? Does it seem like every day …

How To Reduce the Potential For Isolation: A Freelance’s Guide to Mental Wellbeing

The digital age has enabled a level of autonomy never seen before. Freelance work is at an all-time high, and remote workers are on the rise. But what …

Join our Open Discussion Town Hall/AMA on Wednesday 9th October

You are invited to join in with a “town hall”, an AMA (ask me anything) open discussion with the team and leaders of Big Orange Heart. We’ll be …

Carole Olinger talks #HeadToWCEU with Torque Mag

The newest member of the Big Orange Heart team, Carole Olinger has appeared on Torque Mags Doc Pop’s News Drop. You can view the full video interview at …

Announcing the launch of #HeadToWCEU

It gives us great pleasure to be able to announce a new and exciting challenge; #HeadToWCEU. A team of volunteers will take on the challenge of riding 3,000 …

Color My Heart Orange

Color My Heart Orange – a collaborative and community-focused project – is the first in a series of mindfully focused coloring books by Big Orange Heart.

Now Available 

An illustrated image of three internal pages from the book Color My Heart Orange