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Depression

Confessions of a Manic Depressive: A Survival Guide Through the Darkness.

7th November 2019 Anxiety Bipolar Depression Meditation Mental Health
Sometimes I feel like we’re in a Fight Club called Depression and the first rule of Depression is we do not talk about Depression. The first time I ...

Light Reading for the Heavy Heart: Everyone Deserves to Be Recognized for their Expertise

5th November 2019 Depression Light Reading for the Heavy Heart Mental Health Skills Health
“Every person in an organization has the right to be the company’s top expert at something.” John Shook If everyone has the right to be an expert, then ...
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A Tale of #NeverGiveUP and Bouncing

29th October 2019 #NeverGiveUP Anxiety Depression Honest Conversations
Many of us do this, we never give up never giving up, over and over, as we move through whatever life throws at us. It’s not easy and ...

#NeverGiveUP: Changing jobs and finding positivity

18th October 2019 #NeverGiveUP Campaign Coaching Depression Guest Post
Our first guest post for the #NeverGiveUP campaign contributed by Simon Pollard. A story of hanging in there, getting the job done but also, indeed, not giving up ...

Light Reading for the Heavy Heart: Why are we better together?

17th September 2019 Depression Light Reading for the Heavy Heart Mental Health
Welcome to the first in a series of devotional posts that aim to offer light reading for heavy hearts – uplifting and encouraging words for those time when ...
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World Suicide Prevention Day (WSPD) 2019

10th September 2019 Anxiety Campaign Depression Illness Mental Health
Today is World Suicide Prevention Day 2019. This is an international initiative launched 17 years ago by the International Association for Suicide Prevention. Every 40 seconds, someone loses ...

Dear Impostor Syndrome…

17th August 2019 Anxiety Coaching Depression Honest Conversations Mental Health
An honest, open and forthright letter written by me, to me, with the hope it will help you. Dan Maby Dear Impostor Syndrome, We’ve known each other for ...

The Joy of Houseplants

2nd August 2019 Depression Mindfullness
When it comes to small changes that will increase your joy, adding a houseplant or two may be just the trick. I recently looked around at my apartment ...
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