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Coaching

Light Reading for the Heavy Heart: I Am Art. Art is Me.

“Every work of art is the child of its age and, in many cases, the mother of our emotions. It follows that each period of culture produces an …

Light Reading for the Heavy Heart: Peace In the Unknowing

“You find peace by coming to terms with what you don’t know.” Nassim Nicholas Taleb Why don’t I know the answers? We struggle with this constantly. We in …

How To Support Loved Ones Facing Mental Illness

Chronic illness is tough on caregivers; this we understand. But what about chronic mental health? We know there are professionals who work on the front lines of mental …

Light Reading for the Heavy Heart: Kindness Begets Kindness

“Be kind whenever possible. It is always possible.” Dalai Lama In the hustle and bustle of everyday life, we often lose sight of kindness that isn’t reflexive, like …

Light Reading for the Heavy Heart: Achieving through Helping

“You will get all you want in life, if you help enough other people get what they want.” Zig Ziglar It’s easy to focus on ourselves. We have …

Using Alexa for Your Mental Health

Working remotely in the tech industry can feel isolating and cut off from people, community, and life in general. That, in turn, can lead to feelings of depression …

Light Reading for the Heavy Heart: Finding Acceptance in Authentic Imperfection

“To be authentic is to be at peace with your imperfections.” Simon Sinek Finding fault seems to be a fault that many of us have. We strive for …

Hush the inner critic with a pile-on of love

Sometimes our inner critical voice can be louder than usual. Times when perhaps we’ve felt judgement, heard apparent poor opinion, or have a few hiccups in life. Those …