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Coaching

Light Reading for the Heavy Heart: I Am Art. Art is Me.

23rd April 2020 Coaching Light Reading for the Heavy Heart Mindfullness
“Every work of art is the child of its age and, in many cases, the mother of our emotions. It follows that each period of culture produces an ...
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Light Reading for the Heavy Heart: Peace In the Unknowing

9th April 2020 Anxiety Coaching Light Reading for the Heavy Heart Mindfullness
“You find peace by coming to terms with what you don’t know.” Nassim Nicholas Taleb Why don’t I know the answers? We struggle with this constantly. We in ...
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How To Support Loved Ones Facing Mental Illness

8th April 2020 Anxiety Coaching Depression Illness Insomnia
Chronic illness is tough on caregivers; this we understand. But what about chronic mental health? We know there are professionals who work on the front lines of mental ...
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Light Reading for the Heavy Heart: Kindness Begets Kindness

27th March 2020 Coaching Light Reading for the Heavy Heart Mental Health Mindfullness
“Be kind whenever possible. It is always possible.” Dalai Lama In the hustle and bustle of everyday life, we often lose sight of kindness that isn’t reflexive, like ...
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Light Reading for the Heavy Heart: Achieving through Helping

2nd March 2020 Coaching Light Reading for the Heavy Heart Mindfullness
“You will get all you want in life, if you help enough other people get what they want.” Zig Ziglar It’s easy to focus on ourselves. We have ...
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Using Alexa for Your Mental Health

20th February 2020 Coaching Meditation Mental Health Mindfullness Skills Health
Working remotely in the tech industry can feel isolating and cut off from people, community, and life in general. That, in turn, can lead to feelings of depression ...
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Light Reading for the Heavy Heart: Finding Acceptance in Authentic Imperfection

11th February 2020 Coaching Light Reading for the Heavy Heart Mental Health Mindfullness
“To be authentic is to be at peace with your imperfections.” Simon Sinek Finding fault seems to be a fault that many of us have. We strive for ...
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Hush the inner critic with a pile-on of love

10th February 2020 Anxiety Coaching Depression Honest Conversations Mental Health
Sometimes our inner critical voice can be louder than usual. Times when perhaps we’ve felt judgement, heard apparent poor opinion, or have a few hiccups in life. Those ...

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