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Mindfullness

Light Reading for the Heavy Heart: Kindness Begets Kindness

27th March 2020 Coaching Light Reading for the Heavy Heart Mental Health Mindfullness
“Be kind whenever possible. It is always possible.” Dalai Lama In the hustle and bustle of everyday life, we often lose sight of kindness that isn’t reflexive, like ...
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Light Reading for the Heavy Heart: Achieving through Helping

2nd March 2020 Coaching Light Reading for the Heavy Heart Mindfullness
“You will get all you want in life, if you help enough other people get what they want.” Zig Ziglar It’s easy to focus on ourselves. We have ...
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Using Alexa for Your Mental Health

20th February 2020 Coaching Meditation Mental Health Mindfullness Skills Health
Working remotely in the tech industry can feel isolating and cut off from people, community, and life in general. That, in turn, can lead to feelings of depression ...
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Light Reading for the Heavy Heart: Finding Acceptance in Authentic Imperfection

11th February 2020 Coaching Light Reading for the Heavy Heart Mental Health Mindfullness
“To be authentic is to be at peace with your imperfections.” Simon Sinek Finding fault seems to be a fault that many of us have. We strive for ...
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Light Reading for the Heavy Heart: Get The Most Out Of Life

30th January 2020 Coaching Depression Light Reading for the Heavy Heart Mental Health Mindfullness
“Getting the most out of life means choosing wisely and choosing well. …If you want to make good choices, you have to understand yourself and those around you.” ...
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Light Reading for the Heavy Heart: I Know Who I Am

14th January 2020 Anxiety Light Reading for the Heavy Heart Mental Health Mindfullness
“I know who I am, by the nobility of my friends, the gentleness of their faces, the glory of their spears and shields. I am related to saints ...
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Make your own kind of mindful

10th January 2020 Coaching Meditation Mental Health Mindfullness Skills Health
I have a confession. Previous to June 2019 I was somewhat dismissive of the whole idea of mindfulness. I felt it a fad for people that enjoyed colouring-in. ...

Light Reading for the Heavy Heart: Intentionally Cultivating Empathy

19th December 2019 Coaching Light Reading for the Heavy Heart Mindfullness
“Some people are naturally empathetic. They easily understand another’s point of view, and they immediately grok what another might be feeling in any scenario. If that is you, ...
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