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Meditation

Confessions of a Manic Depressive: A Survival Guide Through the Darkness.

Sometimes I feel like we’re in a Fight Club called Depression and the first rule of Depression is we do not talk about Depression. The first time I ...

The tricks in your head are a lie – #ReadMe – #001

#ReadMe is a new series of blogs about books to both calm and excite the troubled mind, suggested by Alex Walker this is his first review. You Are ...

Anxiety: Don’t Leave Home Without It

Tongue in cheek: but when I started thinking about this topic, I was reminded about the old American Express Tagline – “American Express: Don’t leave home without it.” ...

Take time for your mental health

Do you set aside time to look after your mental health? Do you feel buried underneath huge amounts of work, clashing deadlines or moving targets? Working in the ...