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Depression

How The Spoon Theory Can Help With Communication

13th February 2023 Depression Illness Mental Health
Spoon Theory is a concept created by a woman named Christine Miserandino in 2003. It is a simple but powerful way of describing the limited energy and resources ...

The pressures we put on ourselves

16th September 2021 Anxiety Depression Illness Meditation Mental Health
When you’re a kid, it’s easy to do your best. You don’t have many pressures or expectations put on you. But as we grow up, the world starts ...

Recognising the signs of burnout

6th September 2021 Depression Illness Meditation Mental Health Physical Health
It is a myth that burnout only happens to people in certain jobs. In fact, burnout can happen to anyone who does any type of work, whether it’s ...

Networking whilst dealing with social anxiety

26th August 2021 Anxiety Business Health Coaching Depression Events
Social anxiety is a powerful force that can make it difficult to network. It’s something that we can all feel at one time or another, but for people ...

Mental Health Support: Tips for Listening and Talking

20th August 2021 Anxiety Depression Mental Health
The mental health epidemic is not going away anytime soon. With (or without) a mental illness diagnosis, it can be difficult to know when and how to talk ...

Mirror Mirror on the Wall: Ways of Debunking Impostor Syndrome

30th April 2021 Anxiety Depression Mental Health Mindfullness
Disclaimer: Mental health will be talked about as a topic. I am not a mental health professional, these are only my opinions and personal experiences I am sharing. ...
Alex Juchniewicz

What to Do When Someone Doesn’t Believe in You (Or You Don’t Believe In Yourself)

20th April 2021 Anxiety Depression Mental Health Mindfullness
Have you ever just known that someone doesn’t believe in you? You most definitely are not the only one, trust me.  With the fallout of last year’s chaos, ...

The Untitled Post

2nd April 2021 Anxiety Coaching Depression Mental Health
As I sit here staring at a blank screen, I’m questioning everything I’m doing. I’m second-guessing every move I make.   I know I want to write about something, ...

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