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Mental Health

Mental Health Support: Tips for Listening and Talking

20th August 2021 Anxiety Depression Mental Health
The mental health epidemic is not going away anytime soon. With (or without) a mental illness diagnosis, it can be difficult to know when and how to talk ...

How To Reduce the Potential For Isolation: A Freelance’s Guide to Mental Wellbeing

18th August 2021 Mental Health Mindfullness Physical Health Remote Working
The digital age has enabled a level of autonomy never seen before. Freelance work is at an all-time high, and remote workers are on the rise. But what ...

We’re All on the Island of Misfit Toys

31st July 2021 Mental Health Mindfullness News
Misfit toys aren't broken. They're just different, but that doesn't make them broken or wrong.
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Mirror Mirror on the Wall: Ways of Debunking Impostor Syndrome

30th April 2021 Anxiety Depression Mental Health Mindfullness
Disclaimer: Mental health will be talked about as a topic. I am not a mental health professional, these are only my opinions and personal experiences I am sharing. ...
Alex Juchniewicz

What to Do When Someone Doesn’t Believe in You (Or You Don’t Believe In Yourself)

20th April 2021 Anxiety Depression Mental Health Mindfullness
Have you ever just known that someone doesn’t believe in you? You most definitely are not the only one, trust me.  With the fallout of last year’s chaos, ...

The Untitled Post

2nd April 2021 Anxiety Coaching Depression Mental Health
As I sit here staring at a blank screen, I’m questioning everything I’m doing. I’m second-guessing every move I make.   I know I want to write about something, ...

My Brain Is a Container Ship

29th March 2021 #NeverGiveUP #PressForward #together Anxiety Mental Health
Last week (the last part of March 2021, if you’re reading this later), the container ship Ever Given got stuck in the Suez Canal. (Cue Billy Joe’s “We ...
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Weekly Wellness Checklist

5th February 2021 Mental Health Mindfullness
Dowload our checklist of what you need to be happy and healthy and productive.
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