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Mental Health

How The Spoon Theory Can Help With Communication

13th February 2023 Depression Illness Mental Health
Spoon Theory is a concept created by a woman named Christine Miserandino in 2003. It is a simple but powerful way of describing the limited energy and resources ...

The Value in Having a Supportive Community Within Your Niche

9th March 2022 Business Health Guest Post Mental Health Mindfullness Remote Working
Online niche communities provide us with the nurture, support, and encouragement we need to grow ourselves and our businesses, and it all starts with embracing our vulnerabilities.
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Overcoming Pain and Understanding Hope: A Self-care Journey

24th November 2021 Illness Meditation Mental Health Mindfullness Physical Health
When I set out on my mental health journey, I had no idea that it would be this…complicated.  There are millions of blogs, videos, and books to help ...

Times of Grief as a Business Owner

17th November 2021 Bereavement Business Health Illness Mental Health Physical Health
Yesterday I sat with a family member, listening and comforting, as they planned their funeral. This family member has a diagnosis that has given them an estimated timeline ...

The pressures we put on ourselves

16th September 2021 Anxiety Depression Illness Meditation Mental Health
When you’re a kid, it’s easy to do your best. You don’t have many pressures or expectations put on you. But as we grow up, the world starts ...

Recognising the signs of burnout

6th September 2021 Depression Illness Meditation Mental Health Physical Health
It is a myth that burnout only happens to people in certain jobs. In fact, burnout can happen to anyone who does any type of work, whether it’s ...

Networking whilst dealing with social anxiety

26th August 2021 Anxiety Business Health Coaching Depression Events
Social anxiety is a powerful force that can make it difficult to network. It’s something that we can all feel at one time or another, but for people ...

The importance of establishing healthy habits in order to feel your best

23rd August 2021 Illness Meditation Mental Health Mindfullness Physical Health
How do you feel about your routine? Do the days, weeks and months slip by without any sense of progress or accomplishment? Does it seem like every day ...

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