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Light Reading for the Heavy Heart

When the Going Gets Tough

6th October 2020 Light Reading for the Heavy Heart
It’s OK to not be OK. author unknown When the going gets tough we have a myriad of options available to us. We don’t have to act tough, ...
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Light Reading for the Heavy Heart: I Am Enough

29th May 2020 Coaching Light Reading for the Heavy Heart Mental Health Mindfullness
“I am not the best. I don’t have to be. I am enough.” Luvie Ajayi Every day we are bombarded with images, movies, ideas, and thoughts of what ...
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Light Reading for the Heavy Heart: I Am Art. Art is Me.

23rd April 2020 Coaching Light Reading for the Heavy Heart Mindfullness
“Every work of art is the child of its age and, in many cases, the mother of our emotions. It follows that each period of culture produces an ...
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Light Reading for the Heavy Heart: Peace In the Unknowing

9th April 2020 Anxiety Coaching Light Reading for the Heavy Heart Mindfullness
“You find peace by coming to terms with what you don’t know.” Nassim Nicholas Taleb Why don’t I know the answers? We struggle with this constantly. We in ...
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Light Reading for the Heavy Heart: Kindness Begets Kindness

27th March 2020 Coaching Light Reading for the Heavy Heart Mental Health Mindfullness
“Be kind whenever possible. It is always possible.” Dalai Lama In the hustle and bustle of everyday life, we often lose sight of kindness that isn’t reflexive, like ...
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Light Reading for the Heavy Heart: Achieving through Helping

2nd March 2020 Coaching Light Reading for the Heavy Heart Mindfullness
“You will get all you want in life, if you help enough other people get what they want.” Zig Ziglar It’s easy to focus on ourselves. We have ...
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Light Reading for the Heavy Heart: Finding Acceptance in Authentic Imperfection

11th February 2020 Coaching Light Reading for the Heavy Heart Mental Health Mindfullness
“To be authentic is to be at peace with your imperfections.” Simon Sinek Finding fault seems to be a fault that many of us have. We strive for ...
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Light Reading for the Heavy Heart: Get The Most Out Of Life

30th January 2020 Coaching Depression Light Reading for the Heavy Heart Mental Health Mindfullness
“Getting the most out of life means choosing wisely and choosing well. …If you want to make good choices, you have to understand yourself and those around you.” ...
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