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An ADHD Diagnosis – My Story

At Big Orange Heart we invite others to share their stories with us. After all, we exist for YOU and for you to share stories that help with

Business Coaching & Controlling Anxiety

As someone with anxiety, overwhelm is one of the hardest things I experience in both my personal life and in my work life. Having processes in place to


A decade ago, I found myself being introduced to multi-level marketing. Yes, somehow I found myself at one of those “talks” – full of well-intentioned people fully believing

Light Reading for the Heavy Heart: Peace In the Unknowing

“You find peace by coming to terms with what you don’t know.” Nassim Nicholas Taleb Why don’t I know the answers? We struggle with this constantly. We in

How To Support Loved Ones Facing Mental Illness

Chronic illness is tough on caregivers; this we understand. But what about chronic mental health? We know there are professionals who work on the front lines of mental

Hush the inner critic with a pile-on of love

Sometimes our inner critical voice can be louder than usual. Times when perhaps we’ve felt judgement, heard apparent poor opinion, or have a few hiccups in life. Those

The joys of January?

Today in the UK, the third Monday of January is known as “Blue Monday” – apparently the most depressing day of the year. There is a calculation to

Light Reading for the Heavy Heart: I Know Who I Am

“I know who I am, by the nobility of my friends, the gentleness of their faces, the glory of their spears and shields. I am related to saints