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Anxiety

An ADHD Diagnosis – My Story

28th September 2020 ADHD Anxiety Depression Mental Health
At Big Orange Heart we invite others to share their stories with us. After all, we exist for YOU and for you to share stories that help with ...
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Business Coaching & Controlling Anxiety

18th August 2020 Anxiety Business Health Coaching Mental Health Skills Health
As someone with anxiety, overwhelm is one of the hardest things I experience in both my personal life and in my work life. Having processes in place to ...
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Why?

9th June 2020 Anxiety Business Health Honest Conversations Mental Health Mindfullness
A decade ago, I found myself being introduced to multi-level marketing. Yes, somehow I found myself at one of those “talks” – full of well-intentioned people fully believing ...

Light Reading for the Heavy Heart: Peace In the Unknowing

9th April 2020 Anxiety Coaching Light Reading for the Heavy Heart Mindfullness
“You find peace by coming to terms with what you don’t know.” Nassim Nicholas Taleb Why don’t I know the answers? We struggle with this constantly. We in ...
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How To Support Loved Ones Facing Mental Illness

8th April 2020 Anxiety Coaching Depression Illness Insomnia
Chronic illness is tough on caregivers; this we understand. But what about chronic mental health? We know there are professionals who work on the front lines of mental ...
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Hush the inner critic with a pile-on of love

10th February 2020 Anxiety Coaching Depression Honest Conversations Mental Health
Sometimes our inner critical voice can be louder than usual. Times when perhaps we’ve felt judgement, heard apparent poor opinion, or have a few hiccups in life. Those ...

The joys of January?

20th January 2020 Anxiety Depression Mental Health Skills Health
Today in the UK, the third Monday of January is known as “Blue Monday” – apparently the most depressing day of the year. There is a calculation to ...

Light Reading for the Heavy Heart: I Know Who I Am

14th January 2020 Anxiety Light Reading for the Heavy Heart Mental Health Mindfullness
“I know who I am, by the nobility of my friends, the gentleness of their faces, the glory of their spears and shields. I am related to saints ...
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