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Anxiety

An ADHD Diagnosis – My Story

At Big Orange Heart we invite others to share their stories with us. After all, we exist for YOU and for you to share stories that help with …

Business Coaching & Controlling Anxiety

As someone with anxiety, overwhelm is one of the hardest things I experience in both my personal life and in my work life. Having processes in place to …

Why?

A decade ago, I found myself being introduced to multi-level marketing. Yes, somehow I found myself at one of those “talks” – full of well-intentioned people fully believing …

Light Reading for the Heavy Heart: Peace In the Unknowing

“You find peace by coming to terms with what you don’t know.” Nassim Nicholas Taleb Why don’t I know the answers? We struggle with this constantly. We in …

How To Support Loved Ones Facing Mental Illness

Chronic illness is tough on caregivers; this we understand. But what about chronic mental health? We know there are professionals who work on the front lines of mental …

Hush the inner critic with a pile-on of love

Sometimes our inner critical voice can be louder than usual. Times when perhaps we’ve felt judgement, heard apparent poor opinion, or have a few hiccups in life. Those …

The joys of January?

Today in the UK, the third Monday of January is known as “Blue Monday” – apparently the most depressing day of the year. There is a calculation to …

Light Reading for the Heavy Heart: I Know Who I Am

“I know who I am, by the nobility of my friends, the gentleness of their faces, the glory of their spears and shields. I am related to saints …